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Work from home wellness guide
Struggling with working from home? Want to achieve a better work/life balance but not sure where to start?
Look no further than my FREE work from home wellness guide!
Packed full of tips based on my own working from home experience, the Commute Free Me WFH wellness guide can help you to achieve a happier, healthier and more balanced working from home life.
Why WFH wellness is so important
The coronavirus pandemic has thrust many into working from home for the first time with no warning whatsoever.
While 2020 showcased the possibilities of home working, it also exposed millions to the challenges of working from home.Â
Research by The Economist found that employees around the world are working longer hours as a result of WFH. Workers in the US are working an average of 32 extra minutes a day, while Isareli employees are putting in an additional 47 minutes per day.
This one study encapsulates one of the biggest problems with working from home. With technology constantly at our fingertips, we always have the ability to work. If left unchecked, this can lead to longer working hours, increased difficulty in switching off and higher stress levels.Â
But it doesn’t have to be this way.
There are things you can implement TODAY to improve your work from home life. By actively implementing work from home wellness tips, you can start to break this cycle and unlock the benefits of home working.
What’s in the work from home wellness guide?
The Commute Free Me work from home wellness guide contains WFH wellness tips that you can implement RIGHT NOW.
Learn about my tried and tested C.H.E.E.R.S. method for achieving a more balanced, and ultimately happier, work from home life. Take the 30-day C.H.E.E.R.S. challenge to start seeing positive changes in your WFH life.